Importance / Benefits
- Shithilasan gives us a complete relief from fatigue.
- This asan is very useful for people suffering from insomnia.
- It also normalises the irregularities of blood pressure.
Technique
- Lie flat on your abdomen at full length.
- Resting the right ear on the ground, stretch straight your right arm and right leg.
- Keep the forefingers of your right foot straight.
- Now fold your left foot at 90 degrees.
- Bring the heel of the left foot and touch it with your right knee.
- Place your left palm in front of your face.
- Relax both your shoulders and let your chest touch the ground.
- Breathe normally and stay in this posture for sometime and repeat the same for other side as well.
