- Janushirasan is very useful in curing gastric trouble.
- This asan is also very beneficial for people suffering from diabetes as it stops the flow of sugar in urine.
- It helps making our spine flexible.
- It also helps in strengthening our back muscles, ankles, calves, thighs and knees.
- It also helps in increasing our digestive power.
Technique
- Sit on the asan (yoga mat, sheet etc) with legs stretched forward.
- Bend your right leg and touch the sole its foot sole to your left thigh (as shown in the picture)
- Keeping the lower part of the body straight, inhale and stretch both your hands towards the sky.
- While exhaling, bend and hold your left foot with both the hands.
- Try to touch your forehead to your left knee. Normalise your breath.
- Repeat the above step for the other foot as well (left foot)
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