Benefits / Importance
- The lower part of the body (lower back) becomes very flexible.
- This asan helps in strengthening interior parts of the thighs, abdomen & chest. It also helps in reducing excess fat on the hips and abdomen.
- This asan also increases our capacity to hold the breath.
- This asan is also very helpful in increasing our height. It also strengthens our heart.
Technique
- Sit in Vajrasan and stand up on the knees (equal to the width of your shoulders).
- Please make sure that both your feet and your back are parallel to each other.
- Place your feet on the ground with soles facing upwards.
- Now bring your both the hands on waist in such a manner that both thumbs of your hands touch each other on the spine.
- Inhaling slowly, bend the neck backwards. When the bend is complete, take your hands (one at a time) off your waist and put them on the soles of your feet. Keep your breath normal.
- Stay in this pose as long as possible.
- Come back slowly and rest in Vajrasan.
- Please make sure that you do this asan in presence of somebody and in a controlled & slow manner.
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