- Yogmudra helps in curing all the disorders of liver such as lack of blood supply, swelling etc.
- All the parts of urinary system are toned up and their functional capability also improves.
- Yogmudra also helps in toning up our digestive system.
- It also helps in regulating the flow of blood in the brain.
Technique
- Sit in Padmasana. Keep your neck and waist erect.
- Take your both arms behind your back and hold your left wrist with your right hand.
- While inhaling stretch your body upwards and then exhaling, bend downwards from hip-joints very slowly & try to rest the forehead on the ground.
- Breathe normally and maintain this posture for a while.
- Now, inhaling and stretching both the hands come back to the original pose (#2).
- Make sure that your wrist while stretching touches your waist-line.
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