- Vajrasan helps in toning up the digestive system.
- It helps in strengthening our knees & thighs.
- Sitting in this asan for 5-7 minutes is equivalent to benefits one gets from a long walking session.
- It helps in reducing tiredness in the body.
- This asan is also helpful in stabilising the mind, hence, it is also useful to perform meditation in this asan.
Technique
- Sit erect with your legs stretched out fully in front.
- Place the palms of both hands on right side putting the entire weight of the body on them.
- Fold back your knees and sit on them.
- Keep your knees and toes together.
- Rest your palms on your knees.
- Sit erect with body relaxed & breathe normally.
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